New Delhi. Many people like to eat betel leaf as a mouth freshener after meals, but do you know that apart from removing bad breath, this leaf can also be beneficial for your health in many ways? Celebrity nutritionist Pooja Makhija has shared some such benefits of betel leaf by sharing a video on her Instagram handle. Nutritionist says, it has been proved in many researches that if betel leaf is taken properly, it can provide many benefits to your body simultaneously. Let us know about them-
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Nutritionist says, according to a research in PubMed, chewing betel leaf after eating food increases the secretion of saliva and gastric juice. With this, food is easily digested and problems like heavy stomach, gas and indigestion are reduced. Especially it helps in digestion of carbohydrates.
kills mouth bacteria End
According to a research report by the National Center for Biotechnology Information, the natural elements present in betel leaves like eugenol and hydroxychavicol help in eliminating harmful bacteria in the mouth. This can reduce the risk of bad breath, cavities and gum problems.
Relief from swelling and pain
PubMed report states that betel leaf helps in reducing the elements that cause inflammation in the body. Its effect is somewhat similar to that of painkillers, which can provide relief from mild swelling and irritation.
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rich in antioxidants
Another report by the National Center for Biotechnology Information states that betel leaves have antioxidant properties, which protect the body from damage caused by free radicals. This protects the cells and can reduce the risk of age-related problems.
Help in blood sugar control
Apart from all this, betel leaf can help in keeping the blood sugar level balanced. It slows down the process of breakdown of carbohydrates, due to which the sugar level does not increase suddenly. In such a situation, diabetic patients can chew a betel leaf after eating, this will not increase their blood sugar level suddenly. Sugar will be released gradually in the body.
How many betel leaves should one eat in a day?
According to Pooja Makhija, 1 to 2 plain betel leaves a day are enough. Keep in mind that do not take betel nut, tobacco or sweet pan masala with paan. Eat only plain leaves.
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