Health benefits and uses of betel leaves

Benefits of betel leaves

New Delhi. Many people like betel leaf as a mouth freshener after meals, but do you know that this leaf can also provide many benefits for your health? Celebrity nutritionist Pooja Makhija has shared a video on her Instagram in which she has explained about the benefits of betel leaves. According to him, many researches have made it clear that if betel leaf is eaten properly, it can provide many benefits to your body. Let us know about it-

According to nutritionists, according to a study published in PubMed, chewing betel leaf after meals increases the secretion of saliva and gastric juice. This improves digestion and reduces problems like stomach heaviness, gas and indigestion. In particular, it aids in the digestion of carbohydrates.

Eliminates mouth bacteria

According to a report by the National Center for Biotechnology Information, the natural elements present in betel leaves like eugenol and hydroxychavichol help in eliminating harmful bacteria in the mouth. This can reduce the risk of bad breath, cavities and gum problems.

Relief from swelling and pain

A report in PubMed states that betel leaf helps in reducing the elements that cause inflammation in the body. Its effect is somewhat similar to that of painkillers, which can provide relief from mild swelling and irritation.

rich in antioxidants

Another report by the National Center for Biotechnology Information states that betel leaves have antioxidant properties, which protect the body from damage caused by free radicals. This protects the cells and may reduce the risk of age-related problems.

Help control blood sugar

Apart from this, betel leaf can be helpful in keeping blood sugar level balanced. It slows down the process of breakdown of carbohydrates, due to which the sugar level does not increase suddenly. Therefore, diabetic patients can chew a betel leaf after meals, which will prevent their blood sugar level from rising suddenly. Sugar will be released gradually in the body.

How many betel leaves should one eat in a day?

According to Pooja Makhija, 1 to 2 plain betel leaves a day are sufficient. Keep in mind that do not take betel nut, tobacco or sweet pan masala with paan. Eat only plain leaves.