on social media putting tape over your mouth while sleeping A new trend is becoming viral rapidly, which many people are Better sleep, reduction in nasal breathing and snoring Are considering the solution. Many celebrities and influencers have also been seen following this trend, but experts’ opinion suggests that caution is necessary in this regard.
What is the trend?
In this trend while sleeping at night Light tape is applied to the lipsso that the person mouth breathing instead of breathe through nose. Supporters claim that this reduction in snoring, Relief from dry mouth problem And better sleep can be found, and some people also believe that this halitosis Or Tiredness There is improvement.
potential benefits
Some small studies and reports have found that mouth taping nasal breathing gets encouragement, due to which air filter, Humidify And warm It reaches the lungs – these are the benefits of healthy breathing.
Apart from this, in some research mild obstructive sleep apnea People with diabetes showed a reduction in snoring and a slight improvement in the pauses in breathing during the night.
Expert Warnings and Risks
Although some people consider it beneficial, Medical Research and Expert Warnings Very cautious about this trend:
Direct scientific evidence is limited; There is no comprehensive research available to support the trend.
If a person’s nose is blocked or her sleep apnea, allergies, or other breathing problems If it is, taping may cause breathing problems or obstruction.
According to doctors, obstruction in breathing due to applying tape on the mouth, drop in blisters, anxiety or discomfortAnd Skin irritation or allergic reactions Such problems may occur.
Experts warn that Tend Should not be considered a substitute for medical treatment or diagnosis; Medical consultation is necessary to find out the cause of the underlying problems.
status of scientific studies
In the studies done so far mouth tapping There have been mixed findings — some have shown mild benefits, while many have unclear benefits and emphasized risks. nasal breathing It is considered healthy to encourage, but it technically hindered by tape Doing this is not recommended without advice from experts.
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