Avoid flu and pneumonia

New Delhi: As the cold season begins, the number of patients suffering from cold, cough, fever and respiratory problems increases in hospitals. Doctors say that the risk of flu and pneumonia increases significantly in this season. Cold and dry air keeps the virus active for a longer time, causing the infection to spread faster.

Both flu and pneumonia are serious diseases related to the respiratory system, which can prove fatal if not treated timely. Especially small children, elderly and people with weak immunity are more affected by it. Therefore, it is extremely important to be alert in winter and adopt preventive measures.

Increased risk of infection in winter

In winter, people spend most of their time in closed rooms, which increases the chances of the virus spreading. Cold air reduces moisture in the nose and throat, weakening the body’s natural defenses. This is why flu and pneumonia viruses become active easily.

Effect of weak immunity

In this season, due to lack of sunlight and change in diet, the body’s immunity can reduce. Due to weak immunity, the body is not able to fight the virus effectively, due to which the problem of falling sick again and again in winter increases.

Importance of cleanliness and social distance

The flu virus spreads through coughing, sneezing and infected surfaces. Not maintaining hand hygiene and being in a crowd increases the risk of infection. It is very important to wash hands regularly and maintain distance from sick people.

keep the body warm and hydrated

It is necessary to keep the body warm in winter. Wearing proper warm clothes keeps the body temperature balanced. Along with this, consuming enough water and warm liquids keeps the throat and respiratory system safe.

5 ways to avoid flu and pneumonia

To avoid flu and pneumonia in winter, eat a balanced diet, get enough sleep, clean hands regularly, avoid crowds and keep the body well covered in cold. With these simple measures the risk of infection can be reduced to a great extent.