Simple ways to take care of health
In today’s fast paced life, people are not able to take proper care of their health, due to which they have to face many health problems. Due to poor eating habits, serious damage is being caused to the stomach, due to which problems like gas, stomach ache and constipation have become common. But do you know that our stomach, also called gut, is the root of our health?
If your stomach is healthy, your immunity, mental condition and mood also remain better. You will be surprised to know that there is no need for expensive probiotics to keep the stomach healthy. Some cheap and simple fermented foods, available for less than Rs 10, can keep your stomach fit. In this article we will tell you about three easy fermented foods.
Fermented Rice Congee
Fermented Rice Congee
This is a cheap and effective recipe, which cleanses the stomach as well as improves digestion. To make this, mix two spoons of cooked rice and two spoons of curd in a glass of water. Keep it covered overnight so that it can ferment. Mash or blend it well in the morning. Then add salt and if desired, finely chopped green chillies and onion. Include it in your diet, as the natural bacteria present in it heal the intestinal lining and improve digestion.
Fermented Ragi Kanji
Fermented Ragi Kanji
Ragi is a superfood, and when it is fermented, its benefits are doubled. To make this, prepare a thin solution by mixing four spoons of ragi flour in half a cup of water. Then boil two cups of water in a pan and slowly add the ragi solution while stirring. Cook it on low flame for about 5 minutes. When it cools down, put it in a glass or earthen vessel and keep it covered overnight. Add some salt, whey, green chilli and onion to it and consume it in the morning. The iron, calcium and probiotics present in it are beneficial for bones and stomach.
Yogurt or Greek Yogurt
Yogurt or Greek Yogurt
If you’re in a hurry, this is the simplest solution. Eat a bowl of curd after lunch. Greek yogurt contains up to 12 grams of protein, which provides energy to the body and eases digestion.
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