Health Desk. Celery, which looks like a small grain, is known for its miraculous health benefits. In Indian homes, it is often used as a spice in food, but its health benefits are not limited to digestion alone. Let us know 7 amazing benefits of celery, which can bring a big change in your health.
1. Make the digestive system strong
Thymol and phytonutrients present in celery activate stomach enzymes. It helps in removing problems like gas, indigestion and indigestion.
2. Helpful in controlling weight
Eating celery controls appetite and increases metabolism. Its regular consumption is also considered beneficial in reducing obesity.
3. Beneficial for bones and joints
Celery is rich in calcium, iron and magnesium. It helps in strengthening bones and providing relief from problems like arthritis.
4. Increase immunity
Antioxidants and anti-bacterial elements are present in celery, which strengthen the body’s immunity and protect against infections.
5. Relief in cold and cough
Consuming celery in winter helps in reducing cough and cold. It is also effective in cleaning the nose and lungs.
6. Helpful in improving stress and sleep
Consuming celery seeds helps reduce stress and improve sleep. Its oil can also be used as a light massage.
7. Beneficial for heart health
The fiber and antioxidants present in celery help in controlling cholesterol and keeps the heart healthy.
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