Test & Health: Eating eggs not only strengthens the muscles but is also beneficial for your health.It is light weight in food and also gives essential nutrients to the body. The reason for this is that people who follow fitness freaks or healthy diets definitely include it in their diet.Most people eat it by boiling it, due to which after some time they start to find its taste boring.
It is common that if people eat the same kind of food every day, then they get bored with it. In such a situation, egg is such a great option, because many types of healthy and tasty dishes can be made from it. If a nutrient-rich egg is included in breakfast in a new way, then the taste and health are also maintained.
Why is a boiled egg a powerhouse of health?
According to the Health Line, 1 large-sized boiled egg contains 77.5 Kcal with 6.3 grams of protein and 74.5 micrograms of vitamin A. Apart from this, eggs contain vitamins B12, B2, B5, selenium, phosphorus and many essential nutrients. This is the reason why eggs are considered a perfect food for breakfast.
Egg Sandwich
If you are looking for something special or a healthy breakfast on the weekend, then the egg sandwich is a great option. For this, use multigrain bread and add boiled egg, lettuce, onion and other vegetable slices to it. It is easy to make and very tasty to eat.
Egg Scramble
Egg Scramble is also a great option for breakfast. In this, the egg is thoroughly beaten, a little milk is added and then cooked in light butter. Stir it continuously, creating small pieces of soft and fluffy egg. This dish is amazing in taste.
Vegetable Omelet
When it comes to healthy and tasty egg recipes and vegetable omelette is not mentioned, it is not possible. Finely chop colorful vegetables like capsicum, mushrooms, spinach, tomatoes and onions and add them to the egg. Cover and cook on low flame in less oil, so that the vegetables cook well and the taste is also maintained.
Oats Egg Omelet
Oats Egg Omelet, made by whisking oats powder and eggs, is a kind of healthy cheela. It is made in less oil and spices, which makes it better for health. At the same time, it helps to keep the stomach full for a long time and also tastes good.
Half Boiled Egg
If you don’t want to make too much of a fuss, Half Boiled Egg is an easy choice. Put a little oil on the pan, break the egg on it and take care not to spread the yolk. Add salt, chilli and a little garam masala and cover it. In just 2-3 minutes, your half-boiled egg will be ready.
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