Sarpasana Benefits: In the digital world, mobiles, laptops and the habit of sitting on the chair for long hours have made our daily routine dull. The result is that the internal organs of the body do not function properly, muscles become weak and many diseases start occurring.
A major problem among these problems is kidney related problems, especially stones. Today even young people are facing the problem of stones due to wrong eating habits, drinking less water and lack of physical activities.
kidney stones
When there are kidney stones, the dirt accumulated inside the body is not able to come out. This causes severe pain, burning sensation and sometimes even infection. Usually people resort to medicines or operations, but if lifestyle is improved in time, this problem can be avoided to a great extent. Yoga is a simple and natural solution in this direction. Yoga strengthens the body from within without causing any harm. An effective asana among these yogasanas is Sarpasana, which is also called Bhujangasana or Cobra Pose.
Benefits of Sarpasana Yoga
Sarpasana is as simple in appearance as it is in its profound effect. This asana has a direct effect on the lower part of the body, especially the organs around the stomach and waist. When we do Sarpasana, the body is raised up by lying on the stomach. During this, there is slight pressure on the stomach, waist and spine. This pressure proves beneficial for the kidneys. This activates the muscles around the kidneys and gradually speeds up the process of getting rid of the toxic elements accumulated there.
Symbolic photo (Ms. AI)
toxins removed from the body
A major reason for the formation of stones is that the kidneys are not cleaned properly. By doing Sarpasana, blood circulation inside the body improves. When blood flow is fast and in the right direction, the kidneys get more oxygen and nutrition. With this, the kidneys are able to do their cleaning work well. Regular exercise can help small stones gradually break down and pass out through urine. This is the reason why yoga experts consider Sarpasana very useful in the initial stages of stones.
Not only stones, Sarpasana yoga pose also strengthens the spine. Nowadays waist and back pain have become a common problem. With this asana, the back muscles are stretched and they become flexible. This makes the spine straight and strong. A strong spine has a direct impact on the rest of the body as well.
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relieve mental stress
Mental stress is also the root of many diseases. When there is pain in the body or any internal problem, the mind also remains restless. While doing Sarpasana, deep breathing is taken, due to which the lungs work well and more oxygen reaches the brain. This calms the mind and reduces stress.
better posture for digestion
Sarpasana is also considered beneficial for skin and face. When blood circulation in the body is proper, its effect is also visible on the face. There is a natural glow on the face and freshness is felt in the body. Not only this, this asana also activates the digestive system due to which the stomach remains clean and dirt does not accumulate in the body.
How to do Sarpasana
The method of doing Sarpasana is also very simple. Lie on your stomach and place your palms near the chest, then slowly inhale and lift the body up. Move the head backwards and look up and remain in this position for some time. Then slowly come back to the posture. By doing this for a few minutes daily, a big change can be felt in the body.
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