Health Desk. Liver is the most important organ of our body. It removes toxic substances from the body, keeps digestion and metabolism balanced. If the liver becomes weak, fatty liver, inflammation and other serious health problems can increase. But by eating some simple everyday things, the liver can be kept healthy for a long time.
1. Leafy green vegetables
Leafy green vegetables like spinach and fenugreek are a boon for the liver. They are rich in antioxidants and chlorophyll. These help in removing the toxins accumulated in the body and prevent fat accumulation in the liver. Consuming them daily is helpful in cleaning the liver and maintaining its functionality.
2. Omega-3 rich fishes
Omega-3 fatty acids present in fishes like salmon and sardines reduce inflammation of the liver and control the level of fat stored in the liver. It is extremely beneficial for those who have fatty liver problems or whose liver is becoming weak with time.
3. Antioxidant and detoxifying foods
Some special foods help boost liver health:
Green Tea:Improves liver fat metabolism.
Walnuts:Healthy fats and antioxidants strengthen the liver.
Turmeric: Reduces inflammation of the liver and keeps it healthy.
Garlic: Activates liver enzymes and aids in the detox process of the body.
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