Eating 30 grams of nuts daily will reduce the risk of dementia by 17%! The doctor told the reason

Nuts Benefits: In the winter season, we should include hot things in our diet. These also include nuts i.e. dry fruits. These benefit our health and keep the body warm. By eating these the body gets adequate nutrients. Harvard and AIIMS gastrologist Dr. Saurabh Sethi has told what will be the benefits of eating 30 grams of nuts daily. Let us know.

What do experts say?

Dr. Sethi has recently posted a video. In this video he has explained the benefits of eating dry fruits daily. He has said that dangerous diseases like dementia can be prevented by consuming 30 grams of nuts daily. He has called it a natural remedy.

Nuts without salt are beneficial

The doctor has told that if a person eats plain dry fruits without salt every day, then the risk of dementia can be reduced by 17%. This is a simple and tasty method, which is healthy for your brain. It is considered a super food for the brain.

Why are nuts a super food for the brain?

Let us tell you that nuts like almonds and cashews contain healthy fatty acids. These are essential for our body. It contains abundant amount of fiber. Therefore, they maintain the health of our brain and intestines. Eating these daily boosts immunity.

These are the benefits of eating nuts daily

• Doctors say that eating dry fruits daily keeps the intestinal health good. This also reduces the risk of colon cancer.
• Vitamin E is found in nuts, which is also good for our liver. By eating this, stones are not formed in the gallbladder.
• Nuts contain fiber and calcium, which prevents the problem of acid reflux and also strengthens the bones.