Weight will reduce rapidly in winter and body will also remain warm! Include these 7 things in your diet, extra fat will not increase
green leafy vegetables: Many types of green vegetables are available during winter, like amaranth, spinach, mustard, fenugreek, bathua, gram greens, soya greens. All these hot vegetables are rich in nutrients and also have low calories. While preparing them, not much oil and spices are used, hence include green leafy vegetables in your diet in winter to keep the body warm along with weight control.
Nuts and Seeds: The body needs fats for energy and at the same time you need protein to give strength to the muscles. For this, include different types of nuts, especially almonds and walnuts, in your diet. Their nature is also hot. Apart from this, make some seeds a part of the diet. Apart from being a source of protein and good fat, they also help in keeping the body warm.
cinnamon : Cinnamon is generally used in all the dishes in Indian kitchen. This is a spice which is considered amazing for weight loss and is also helpful in keeping the body warm. You can make cinnamon tea and drink it or drink its water on an empty stomach in the morning.
Ginger:Like cinnamon, ginger is also considered helpful in fat loss and it also keeps the body warm. Ginger can provide relief from many health problems that occur in winter like cold, cough, swelling, stiffness of muscles. Its tea is also considered effective in reducing stress.
turmeric milk: Turmeric milk should be made a part of your diet in the winter season. A little black pepper should also be ground and added to it, which is helpful in calcium absorption and also works as a fat cutter. Turmeric milk is beneficial for children as well as adults. This will give you good sleep at night and will also protect you from pain, cold and cough in winter. If you are afraid of gaining weight, take toned milk instead of full fat.
green tea: Green tea is also a drink that gives you cozy vibes and makes you feel warm in winter. It is considered very effective in weight loss. Green tea is considered good for boosting immunity and making the skin glowing, so you can exchange normal milk tea with it.
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