Trembling of hands is a sign of vitamin and mineral deficiency, know its causes, symptoms and treatment.

Many people consider hand tremors to be a common problem, which occurs due to fatigue or aging. However, frequent and persistent hand tremors can also be a sign of vitamin and mineral deficiency in the body. This problem can affect not only the nervous system but also the health of muscles and bones. Therefore, this symptom should not be ignored and its cause and treatment should be understood in time.

due to hand tremors

1. Deficiency of vitamins and minerals
Deficiency of Vitamin B12, Vitamin D, Vitamin E, Magnesium, Calcium and Potassium can cause trembling of hands. Deficiency of these elements affects the functioning of the nervous system.

2. Fatigue and mental pressure
Hands can also tremble due to mental stress, lack of sleep and mental pressure. This problem can increase with physical fatigue.

3. Low blood sugar
Diabetic patients often have the problem of low blood sugar, which can cause the problem of hand tremors. This problem can also occur if you remain on an empty stomach for a long time.

4. Thyroid problem
The problem of hand tremors is seen more in conditions like Hyperthyroidism, because the imbalance of thyroid hormones affects the normal functioning of the body.

5. Nervous system disturbances
Shaking in hands can also occur due to nerve weakness or damage.

symptoms of hand tremors

• Mild or severe tremors in hands and fingers
• Feeling weak and tired quickly
• muscle strain or stiffness
• numbness or tingling in feet and hands
• Difficulty concentrating and dizziness
• rapid heartbeat in some cases

Due to deficiency of which vitamins and minerals hands tremble?

Vitamin B12
It is essential for the strength of the nervous system and the brain. Its deficiency can cause numbness, fatigue and trembling of hands.
source: Milk, Yogurt, Cheese, Eggs, Soy, Mushrooms

Vitamin D
It strengthens muscles and bones. Its deficiency can cause muscle weakness and shaking.
source: Morning Sunlight, Egg Yolk, Mushrooms, Fortified Foods

Vitamin E
It keeps the nervous system and muscles healthy. Its deficiency can cause nerve damage and shaking in hands.
source: Almonds, Walnuts, Spinach, Sunflower Seeds

Treatment and Solutions

• Vitamin and Mineral Supply: If you suffer from hand tremors, include vitamins B12, D and E, as well as essential minerals like calcium and magnesium in your diet.
• Yoga and physical exercise: Regular yoga and exercise can keep the body’s systems healthy, which can reduce the problem of trembling hands.
• mantle piece: Meditation and Pranayam (Breathing Exercises) can be helpful in controlling mental pressure.
• medical advice: If the problem is severe, it is necessary to consult a doctor, as it could be a sign of a major health problem.

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