Diabetes i.e. high blood sugar has become a common problem in today’s rapidly changing lifestyle. Blood sugar can be kept under control by adopting natural remedies along with medicines. in these green leaves There is a superhit natural option, which is beneficial for the body in many ways.
Why are these green leaves special?
in green leaves Fiber, Antioxidants and Nutrients Are in abundance. It not only helps in sugar control, but also Heart, liver and digestive system Keeps it healthy too.
Green leaves effective for diabetes
1. Fenugreek leaves
- Advantages: Increases insulin activity, reduces blood sugar
- How to use: Soak 1–2 teaspoons of fenugreek leaves in water overnight and eat them on an empty stomach in the morning or add them to vegetables.
2. Bitter Gourd Leaves
- Advantages: Controls blood sugar, improves digestion
- How to use: Consume bitter gourd and its leaves in the form of juice or light vegetable.
3. Spinach
- Advantages: Rich in fiber and antioxidants, keeps sugar balanced
- How to use: Add spinach daily to soup, salad or light vegetable.
4. Coriander Leaves
- Advantages: Improves metabolism and balances blood sugar
- How to use: Add fresh coriander leaves to salad or vegetable daily
5. Curry Leaves
- Advantages: Increases insulin sensitivity and reduces blood sugar
- How to use: Add fresh cruciferous leaves to vegetables or soups
Be careful while consuming green leaves
- Do not consume in excess, balanced quantity is sufficient
- Use only fresh and clean leaves
- Cross-check with any medications or supplements
- Monitor blood sugar regularly
additional tips
- Adopt light exercise and yoga
- Reduce sugar and fatty foods
- Drink enough water and reduce stress
Green leaves are a natural and effective way to control diabetes. Fenugreek, bitter gourd, spinach, coriander and karapata By including such leaves in your diet, you can keep your blood sugar balanced and remain healthy for a long time.
Remember: Along with diet, regular exercise and doctor’s advice are most important.
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