Hunger is normal in winter. But if it is important to pay attention to health, then popcorn is the best, not chips.

During the winter season, the digestive fire of the body increases, due to which one starts feeling hungry frequently and quickly. Within a few hours of eating food, one starts feeling like eating spicy and spicy food. At such times, most people eat chips, salty or fried snacks along with tea, which gradually harms the digestive system and heart health. In such a situation, the question arises whether chips or popcorn are better to satisfy hunger?

According to health experts, popcorn is a much better option than chips as a snack. Popcorn is neither excessively fried nor are excessive spices added to it. At the same time, chemicals are used to keep packaged chips fresh for a long time, which can be harmful to health.

Actually, popcorn is a whole grain, which can be prepared with very little oil. It is also easy to make at home and makes the stomach feel full for a long time. This reduces the habit of eating frequently and there is no problem of overeating.

Rich nutrition in popcorn
Carbohydrates, fiber, protein, iron, magnesium and antioxidants are found in good quantities in popcorn. Vata dosha increases in the body in winter, which the rough nature of popcorn helps in balancing. The special thing is that by consuming it, calories do not increase much, due to which the weight remains under control.

Why are fried snacks harmful?
Fried and spicy foods increase cholesterol in the body, which directly affects the heart and blood vessels. On the contrary, popcorn has cholesterol reducing properties. It also helps in reducing the pressure on blood vessels. Popcorn proves beneficial for stomach health when consumed in limited quantities, however, it should be avoided if there is a problem of gas or indigestion.

The right way to eat popcorn
If you want to make popcorn healthy, then fry it lightly in desi ghee and add black salt and cumin powder to it. This not only increases its taste, but it also becomes beneficial for digestion.

Overall, choosing popcorn instead of chips and snacks when you feel hungry in winter can be a wise decision for your health.