Heart is the most important part of our body. When the heart starts becoming weak, the body already starts giving signals about it. But often people ignore these symptoms considering them to be the effect of fatigue or age, which can prove dangerous in the future. let us know 8 big signs of heart weakness.
1. Getting tired quickly
If you feel breathless and tired even after doing light work or walking a short distance, then it can be a sign of heart weakness.
2. Trouble breathing
Difficulty in breathing at rest or while lying down is considered an early symptom of heart failure.
3. Swelling in feet, ankles and legs
When the heart becomes weak, fluid starts accumulating in the body, due to which swelling appears in the feet and ankles.
4. Chest pain or heaviness
Feeling pressure, burning or pain in the chest can be a sign of a serious heart problem.
5. Fast or irregular heartbeat
Very fast or irregular heartbeat without any reason can be a cause for concern.
6. Dizziness or fainting
If the right amount of blood does not reach the brain, you may feel dizzy or faint.
7. Frequent urination at night
Due to heart weakness, the fluid balance of the body gets disturbed, due to which one feels the need to urinate frequently at night.
8. Loss of appetite and nausea
If the heart does not work properly, the digestive system also gets affected, which leads to loss of appetite.
Who should be more cautious?
- High blood pressure or diabetes patients
- smokers or alcohol consumers
- people living with obesity or stress
- Family history of heart disease
What to do to keep heart healthy?
- Eat a balanced and low-salt diet
- Do light exercise or walk daily
- Stay away from smoking and alcohol
- Get regular health check-ups done
When to consult a doctor immediately?
If Severe chest pain, shortness of breath, sudden fainting or excessive swelling If so, do not delay and contact the doctor immediately.
The body already shows signs of a weak heart. If these signs are recognized in time and treatment is started, serious heart problems can be avoided. Therefore, do not take any symptom lightly.
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