Health Desk. Often the problem of gas formation, indigestion or heaviness in the stomach troubles people. For this, daily consumption of certain superfoods instead of medicines can strengthen your digestive power and remove the problem of gas. Let us know those 4 things which are beneficial to include in your diet.
1. Asafoetida
Asafoetida is traditionally used in Indian kitchens for gas and indigestion. It prevents gas formation in the stomach and improves digestion. Adding a small amount of asafoetida to fried or roasted vegetables is very beneficial.
2. Ginger
Ginger has anti-inflammatory properties, which reduce swelling in the stomach. Adding ginger to tea or eating raw ginger with food provides relief from both gas and indigestion.
3. Curd
Probiotics are found in curd, which increase the good bacteria in the stomach. Eating curd daily improves digestion and reduces the problem of gas formation.
4. Mint
Mint cools the stomach and reduces indigestion and stomach gas. It can be benefited by adding it to vegetables or salad or by drinking mint tea.
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