Antioxidant dry fruit walnut is a boon for immunity and brain health, make a habit of eating it daily

Benefits Of Walnut Dryfruit: To keep the body strong internally and externally, it is better if your diet is better. Consuming fruits is necessary for good health, whereas consuming dry fruits is also beneficial to give internal strength to the body. Among these dry fruits, today we are telling you about the benefits of walnut dry fruit which plays an important role not only for health but also for the skin.

Walnuts protect the body cells from the damage of free radicals, which strengthens the immunity, keeps the skin healthy and glowing, slows down the aging process and helps in preventing many serious diseases like cancer, heart disease.

Walnuts contain these nutrients

Let us tell you that regular consumption of walnuts is good for nourishing the body internally and externally. Apart from being rich in antioxidants, it also contains Omega-3 fatty acids, Vitamin E, protein and other nutrients. Antioxidants neutralize these harmful free radicals and act as the body’s natural protector. In such a situation, consumption of walnuts rich in antioxidants is very beneficial for both body and mind.

Walnut is the power house of brain

There are walnuts full of medicinal properties which boost your brain. Walnuts are known as the ‘power house of the brain’ It is also said that the nutrients present in it provide energy to the body while enhancing the memory power and strengthening the memory. If you or someone you know is suffering from cancer then you should consume walnuts. Its regular consumption reduces stress, improves mental health and increases concentration.

This dry fruit is useful in winter

If we talk about walnut here in winter, its nature is hot which provides warmth to the body. If you consume walnuts, fatigue goes away, body remains warm and poor memory Or it also provides relief in the problem of forgetfulness. Walnuts are also good for heart health, as they provide good fats, control cholesterol and reduce inflammation.

Also read- Adopt these 6 habits every night to improve your skin, the difference will be visible within a week.

Know how to eat walnuts

You can also consume walnuts in different ways. Health experts here regularly recommend eating 7 to 8 walnuts or soaked walnuts daily. nut consumption Recommend to do. You can take walnuts here in the morning on an empty stomach or with milk. Walnuts can also be included in salads, curd, oats or simply as a snack. However, consuming it in excess can lead to weight gain or stomach problems, so eat in balanced quantities.

According to IANS