5 Ways to Lose Weight in Winter : There is a lot of variety of food and drinks available in the winter season, due to which we often eat more than our hunger. Also, physical activities also decrease due to cold, due to which weight gain is common. But if the right method is adopted, then weight can be lost easily. Very few people would know this, but winter season is the best season for weight loss. In this season the body burns more calories to keep itself warm. Let us know 5 effective ways to lose weight, which show quick results and with the help of which you can lose weight while enjoying food.
Start your day with warm water and herbal tea.
People tend to avoid drinking water during the winter season. However, drinking water is crucial during this season. Therefore, make sure to drink lukewarm water on an empty stomach in the morning. This speeds up your metabolism and helps burn fat. If you prefer, you can also make an herbal tea by mixing lemon, honey, ginger, and cinnamon into lukewarm water. This can significantly speed up weight loss.
Include more protein and fiber in your diet
We tend to feel more hungry in winter, especially when we’re sitting in the sun, and we can’t control ourselves. In such a situation, overeating is bound to lead to weight gain. Therefore, to keep your weight under control, include more protein and fiber in your diet, especially lentils, eggs, cheese, soybeans, green vegetables, salads, and colorful fruits. These help keep you full for longer and prevent overeating. Protein also helps reduce body fat.
Do not ignore exercise and walking
Most people become lazy due to the cold and neglect exercise. This is the biggest mistake they make. Exercise should never be skipped during the winter season; exercise helps the body burn more calories and prevents weight gain. If exercising outdoors isn’t possible, practice Surya Namaskar or light stretching at home daily.
Get good sleep and stay away from stress
Too little sleep and too much stress are also major causes of weight gain. Therefore, make sure you get 7-8 hours of quality sleep. Good sleep maintains hormonal balance, which helps control appetite and promote weight loss.
Stay away from sweets
Carrot and mung bean halwa is the lifeblood of winter. Pakodas, samosas, and hot fried foods are also delicious. While these may seem delicious, they can contribute to weight gain. Therefore, try to limit your intake of these foods. Instead, opt for roasted chickpeas, lotus seeds, soups, dried fruits, and healthy homemade snacks.
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