Health Desk. A balanced diet is very important for a healthy life. Pumpkin seeds can become an important part of this diet. Small in appearance but full of nutrition, pumpkin seeds are becoming the choice of health experts these days. Protein, fiber, magnesium, zinc and antioxidants are found in abundance in them. Regular consumption can provide many benefits to the body.
1. Beneficial for heart health
The magnesium and healthy fats present in pumpkin seeds help in keeping the heart healthy. These are considered helpful in maintaining cholesterol balance and controlling blood pressure.
2. Strengthens the digestive system
These seeds contain sufficient amount of fiber, which improves digestion. Pumpkin seeds can also be useful in providing relief from constipation.
3. Strengthens the immune system
Pumpkin seeds are rich in zinc and antioxidants, which help in strengthening the body’s immunity and help in preventing infections.
4. Helpful in weight control
Rich in protein and fiber, pumpkin seeds keep you feeling full for a long time. This reduces unnecessary hunger and helps in controlling weight.
5. Better sleep and mental health
Tryptophan and magnesium found in pumpkin seeds are considered helpful in good sleep and mental peace. It may also help in reducing stress.
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