Tired of tossing and turning all night? These 4 Ayurvedic herbs will give you sleep like selling horses

News India Live, Digital Desk: In today’s busy life, we want to achieve everything, only ‘peace’ is left behind somewhere. Often, due to the tension of work throughout the day, use of mobile till late night and the worries of tomorrow running in the mind, sleep goes far away from the eyes. Many people resort to sleeping pills to sleep, but we all know how harmful they can be for health. Do you know that in our own Ayurveda there are such powerful herbs that not only calm your mind, but also give you such deep sleep that you will feel completely refreshed in the morning. Let us know about those special herbs, which can make your night peaceful: 1. Ashwagandha: A sure enemy of stress, Ashwagandha is considered the king of herbs in Ayurveda. The biggest reason for sleeplessness is ‘cortisol’ i.e. stress hormone. Ashwagandha helps in controlling this hormone. Drinking half a spoon of Ashwagandha powder mixed with warm milk before sleeping at night calms the mind and helps in falling asleep quickly.2. Brahmi: Keeps the brain cool. Brahmi not only sharpens the memory, but it is also an excellent ‘brain tonic’. It relaxes the nerves of the brain. Brahmi oil or powder is very beneficial for those people whose mind is always disturbed or who have strange thoughts at night. It has the power to eliminate the problem of insomnia from its roots.3. Jatamansi: Panacea for deep sleep Jatamansi roots are especially known for sleep disorders. It is used to relax the nervous system. If you use it in the form of powder or oil, it reduces your stress level, allowing you to have a long and uninterrupted sleep.4. Shankhpushpi: Removes fatigue Shankhpushpi is also very helpful in removing mental fatigue. If the mind is feeling heavy after the day’s workload, then consumption of Shankhapushpi helps in getting good sleep by removing mental fatigue. A little advice before sleeping: Along with these herbs, if you also make some changes in your habits, then it will be the icing on the cake. One hour before sleeping, switch off the mobile and laptop completely. Listen to light music or read a book of your choice. Massaging the soles with oil is also a very old and effective method. Remember, sleep is not just rest, it is your body’s repairing time. Therefore, do not compromise on your sleep and take advantage of these boons of nature.