Prostate cancer is one of the common but serious diseases in men. This problem is seen more with increasing age. Although its main treatment is medical treatment (such as surgery, radiation or medicines), Yoga, right eating habits and some home remedies Can be helpful in reducing symptoms and increasing body strength.
Common symptoms of prostate cancer
- trouble urinating
- frequent urination
- Pain in waist or pelvic area
- blood in urine or semen
- weakness and weight loss
How can we get relief from yoga?
Some yoga asanas increase blood circulation in the prostate gland and pelvic area:
- Bhujangasana – Helpful in reducing swelling and stress
- Pawanmuktasana – Improves digestion and reduces pressure
- Setubandhasana – Strengthens pelvic muscles
- Anulom-Vilom and Kapalbhati – Helpful in increasing immunity and reducing stress
Desi and home remedies
- Tomato and Pomegranate – The antioxidants present in them are considered beneficial for prostate health.
- turmeric milk – Helps reduce swelling
- flax seeds – Helpful in hormone balance
- green vegetables and fruits – gives strength to the body
What things to avoid?
- excessive fatty and junk food
- smoking and alcohol
- sit for a long time
- mental stress
necessary precautions
It is important to understand that Yoga and home remedies are not a cure for prostate cancerrather they play a supportive role along with medical treatment. It is important to consult a doctor before adopting any remedy, especially if you are already undergoing treatment.
Along with medicines, yoga, balanced diet and healthy lifestyle can play an important role in the fight against prostate cancer. Timely testing, positive thinking and disciplined routine can prove helpful in fighting this disease.
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