Have a peaceful sleep after going to bed! Do these yogas regularly, positive changes will be seen in the body

After coming home after a long day of work, the body needs rest. Restful sleep will help improve health. So get regular 7 to 8 hours of restful sleep. Sleep improves health and makes you happier for longer. But many of us do not sleep at all at night or at other times. Inadequate sleep affects health. Many problems arise like indigestion, acidity etc. To stay away from all these problems, sleep peacefully.(Photo courtesy – istock)

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Good sleep is very important for good health. For good sleep you should sleep for seven to eight hours. However, in today’s busy life, one feels tired but does not get sleep. Therefore, the health of those who do not get good sleep is adversely affected. In such a situation, a good night’s sleep can be achieved by doing some yoga and stretching before going to bed. In this case, do these yoga poses before going to bed at night for better sleep and a healthy mind and body.

Labhasana You can practice Shalabhasana yoga half an hour before going to bed at night to get relief from sleep problems. To do this asana, lie on your stomach and place both palms under the thighs. Now bring the heels together and keep the toes straight. Then take a deep breath as you raise your legs. After staying in this position for some time, return to the previous position.

Do Shavasana:

You can practice shavasana regularly to get rid of sleep problems at night. This yoga can also be done at night before sleeping. For Shavasana, lie on your back and keep a distance of one foot between both the legs. Then breathe comfortably and relax the entire body as you relax from the feet to the toes. This asana relieves all tired muscles and shoulders.

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Uttanasana:

With regular practice of Uttanasana you will soon notice a difference in sleep, stand straight to perform this asana. Now take a deep breath and move both arms upwards and exhale, then lower the arms towards the floor and try to touch the toes.

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