Bad morning habits and their effect on heart health

Morning habits and heart health

The time of morning determines the beginning of your entire day. The first few hours after waking up have a significant impact on your heart health. According to experts, blood pressure and stress hormones like cortisol naturally increase in the morning, increasing the risk of heart attack. If some wrong habits are adopted at this time, there may be additional pressure on the heart. Let us know which morning habits can reduce your age and why it is necessary to change them.

Do not drink water as soon as you wake up in the morning

After sleeping overnight, there is lack of water in the body. If you don’t drink water first thing in the morning, the blood can thicken, causing the heart to work harder. Drinking tea or coffee directly can put more pressure on the heart. Therefore, it is essential to drink water as soon as you wake up in the morning so that your body feels refreshed.

doing hard exercise without warming up

Morning exercise is beneficial, but starting high-intensity exercise immediately can be dangerous. After sleeping, the blood vessels become a little stiff, so sudden exertion can cause a shock to the heart. It is safer to start with light stretching or walking.

not checking blood pressure in the morning

High blood pressure is called the “silent killer”. For people who are at risk, morning is the time when blood pressure increases. Early symptoms of heart problems can be detected by regular morning checkup.

having a salty snack

High-salt snacks like pickles, processed bread or ready-made snacks can increase blood pressure. Consuming excess sodium in the morning puts more pressure on the heart. Instead, light and balanced options like fruits, oats or sprouts are better.

Checking mobile or email in bed

Checking work emails or social media early in the morning can increase stress. This can keep cortisol and blood pressure elevated for a long time. A calm start to the day is considered more beneficial for the heart.

skipping breakfast

According to a study, skipping breakfast puts the body under stress and can increase hormonal imbalance. People who do not eat breakfast regularly have been found to have a higher risk of heart disease. Eating a balanced diet in the morning is essential for both heart health and blood sugar. You should have breakfast as soon as possible after waking up so that your body keeps getting energy.