5 secrets of health are hidden in a magic hug, know the benefits of hug which you will not get even with medicines: – ..

News India Live, Digital Desk: On the sixth day of Valentine’s Week, i.e. 12 February ‘Hug Day’ is celebrated. Often people see it only as a romantic gesture, but science says that hugging a loved one acts as a ‘natural booster’ for your mental and physical health. According to psychologists, a ‘hug’ of just 20 seconds can reduce your stress and relax your heartbeat.

5 Amazing Health Benefits of Hugging (Scientific Benefits of Hugging)

Eliminates stress: When we hug someone, the level of ‘cortisol’ (stress hormone) in our body falls and ‘Oxytocin’ (Love hormone) is released. This gives instant peace to the mind and reduces anxiety.

Blood pressure and heart health: Research shows that regular hugs from loved ones keep blood pressure under control. It stabilizes the heart rate, which reduces the risk of heart diseases.

Increase immunity: Hugging also has a positive effect on the body’s immunity. When you are happy and relaxed, your cells are more able to fight infection.

Fight loneliness and depression: A hug is more than medicine for a person feeling lonely. It provides a feeling of security and belonging, which helps in reducing the symptoms of depression.

Improve sleep: Hugging your partner or children before sleeping helps the body to relax, which improves the quality of sleep.

How long is a ‘hug’ most effective?

Experts agree that an effective hug requires at least 20 seconds Must be of. In this time, the flow of oxytocin starts in the body, which deepens trust and connection in relationships.

New beginning of relationships on ‘Hug Day’

It is not necessary that you hug only your partner. On this day, you can also express your happiness and gratitude by hugging your parents, friends or your pets. This small step can melt the ice in your relationships and bring happiness.