Health Desk. It is often believed that while women’s fertility declines rapidly after a certain age, men can become fathers at any age. But medical science does not consider this belief to be completely correct. Many researches conducted in recent years show that men’s fertility is also affected with age, although this change occurs more slowly than that of women.
What is biological truth?
Sperm production in men begins after adolescence and can continue throughout life. Technically, men can become fathers even at older ages. There are examples of men becoming fathers in their 60s, 70s and even older.
What changes with age?
According to doctors, after the age of 35-40 years, the quality of sperm in men may start gradually declining. These include: decreased sperm count, decreased sperm motility, increased risk of DNA fragmentation, decreased levels of the hormone testosterone. Although this decline is not the same in every person, the risk is more likely to increase after 45-50 years.
Impact on children’s health
Some international studies have found that becoming a father at an older age may increase certain health risks in the child, such as the risk of autism spectrum disorder, the possibility of certain genetic disorders, longer time to conceive. However, experts clarify that these risks are at the level of “possibility”, and this is not necessary in every case.
What is the ideal age to become a father?
Health experts believe that biologically, the age of 25 to 35 years is considered most favorable for men in terms of fertility. Sperm quality and hormone levels are usually better during this period. Nevertheless, due to today’s lifestyle, career priorities and social changes, many men decide to become fathers after the age of 35. In such a situation, regular health checkups and lifestyle improvements can play an important role.
What advice do experts give about becoming a father?
Doctors recommend that if a man is planning to become a father after 35-40 years, he can get a fertility test done first. Sperm count, motility and structure are examined through sperm analysis. A balanced diet, regular exercise, stress management and staying away from drugs can all be helpful in maintaining fertility.
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