There are two types of cholesterol in our body – good (HDL) and bad (LDL). If bad cholesterol (LDL) increases, it severe blockage in heart arteries And can lead to serious diseases like heart attack, angina or stroke. Often people ignore it, because there are no obvious symptoms in the initial stages.
Main reasons for increase in bad cholesterol
- Excessive consumption of fried and fatty foods
- Excessive consumption of junk food and processed food
- excessive sugar and sweets
- obesity and weight gain
- lack of physical activity
- smoking and alcohol
Symptoms seen when bad cholesterol increases
1. Chest pain or angina
Increase in LDL causes blockage in the arteries, due to which blood is not able to reach the heart properly. as a result chest pressure or pain Can be felt.
2. Fatigue and weakness
Due to blockage, the supply of oxygen to the body parts is reduced, which leads to fatigue, weakness and shortness of breath Such symptoms may appear.
3. Numbness in hands and feet
If blood circulation is affected, numbness or tingling may be felt in the hands and feet.
4. Dizziness or rapid heartbeat
Due to high LDL, pressure on the heart increases, which causes Heartbeat may become fast or irregular And sometimes dizziness may also occur.
5. White or yellow layer around the eyes
around the eyes in some people small yellow spots or rings Can appear, which are a sign of increased cholesterol.
Ways to reduce bad cholesterol
1. Adopt a healthy diet
- Fresh Fruits and Vegetables
- Whole grains and pulses
- Foods with Omega-3 fatty acids (salmon, walnuts, flaxseed)
- Distance from processed and fried foods
2. Exercise daily
at least 30 minutes Walk, jog, cycling or yoga Do it.
3. Keep weight under control
Obesity is the biggest reason for increasing LDL.
4. Avoid smoking and alcohol
Both of these have a bad effect on the heart and cholesterol.
5. Periodic blood test
Check your cholesterol level regularly and if necessary, take medicine as per doctor’s advice.
bad cholesterol increase Early signs of serious heart disease It is possible By identifying early symptoms and taking timely measures, you can avoid serious conditions like heart attack and stroke. It is possible to control LDL by adopting a healthy diet, regular exercise and correct lifestyle.
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