Importance and health benefits of garlic
Health Corner: Garlic is used to enhance the taste of any vegetable. But do you know that raw garlic is extremely effective in preventing many diseases? It contains abundant amounts of calcium, phosphorus, iron and vitamin C, which is helpful in keeping the body healthy. If you eat two garlic cloves daily in the morning, it can provide many health benefits. Let us know what are the benefits of regular consumption of garlic.
Helpful in controlling BP: If you are troubled by high blood pressure, consume garlic daily. It is very beneficial for high blood pressure patients and also prevents problems like heart attack and stroke.
Relief from constipation: Consumption of garlic is beneficial for people suffering from constipation. Chewing two garlic cloves daily improves digestion and provides relief from constipation.
Lower risk of heart diseases: Garlic has cardioprotective properties. Eating raw garlic reduces the risk of heart-related diseases and improves blood circulation.
Protection from fungal infections: Raw garlic is rich in anti-bacterial and anti-viral properties, which helps in protecting against fungal infections.
Lower risk of diabetes: Consumption of garlic also reduces the risk of diabetes. It increases immunity and keeps the body safe.
Improves mental health: Consumption of garlic also improves mental health. It reduces stress and helps in enhancing memory.
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