Health Desk. Heart diseases are increasing rapidly in today’s time and serious problems like heart attack have become a serious threat to people’s lives. According to experts, our everyday habits and certain food items can directly harm the heart.
1. Eating too much fried food
Fast food, fried foods like potato chips, samosas, pakoras increase cholesterol in the blood in high amounts. Due to this, fat starts accumulating in the arteries, which can become the main cause of heart attack.
2. Excessive salt intake
Foods high in salt like pickles, puffed snacks and processed foods increase blood pressure. High blood pressure puts pressure on the heart and increases the risk of heart attack.
3. Sugar-rich drinks and sweets
Things like cold drinks, cakes, pastries increase blood sugar and cause obesity. It also increases the risk of diabetes and heart disease.
4. Too much red meat and processed meat
Processed meats like sausage, bacon, ham, and red meat are high in saturated fat. It can damage the heart arteries by increasing cholesterol.
5. Smoking and excessive alcohol consumption
Let us tell you that cigarettes and alcohol weaken the nerves of the heart. Due to this, the risk of heart attack and stroke increases rapidly.
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