Avocado Salad Recipe: Easy method to make healthy and tasty salad

Avocado Salad Recipe: Nowadays the trend of adopting healthy lifestyle is increasing rapidly. In such a situation, people like to include nutritious and light food in their diet. Avocado salad is one such tasty and healthy option, which is not only tasty to eat but is also very beneficial for the body.

Healthy fat, fiber, vitamin E, vitamin K and potassium are found in abundance in avocado. This salad helps in reducing weight, keeping the skin healthy and improving digestion. Let us know how to make Avocado Salad at home in an easy way.

Benefits of Avocado Salad

• It is good for heart health.
• Helps in reducing weight.
• Beneficial for skin and hair.
• Strengthens the digestive system.
• Gives energy to the body for a long time.

Ingredients Required

To make avocado salad you will need the following ingredients:

• 1 ripe avocado
• 1 tomato (chopped)
• 1 cucumber (sliced)
• 1 small onion (finely chopped)
• 1–2 teaspoon lemon juice
• 1 teaspoon olive oil
• salt as per taste
• black pepper as per taste
• Some green coriander (optional)

If you want, you can also add boiled corn or lettuce leaves to it.

How to Make Avocado Salad

• First of all, cut the avocado from the middle and take out the seeds. Now with the help of a spoon, take out its pulp and cut it into small pieces.
• Add chopped tomatoes, cucumber and onion in a large bowl. Now add avocado pieces to it.
• Add lemon juice and olive oil on top. Sprinkle with salt and pepper. Mix all the ingredients well with gentle hands so that the avocado does not get mashed.
• Finally garnish with green coriander. Your healthy and delicious Avocado Salad is ready.

Tips for Perfect Salad

• always ripe but hard avocado Select.
• Avocado does not turn black by adding lemon juice.
• Serve the salad immediately to retain its taste and freshness.
• You can make it more nutritious by adding cheese, boiled eggs or grilled chicken to it.

Also see:-

• Easy Oatmeal Bowl: Start the day deliciously with taste and health

• Badam Shake Recipe: Nutritious Almond Shake for children and adults