After having dinner many people Heartburn, heaviness and gas Such problems arise. This problem often fast, oily or spicy food Increases with eating. If it is not rectified in time Sleep disturbance, stomach problems and acidity Such problems may increase.
The good news is that some home remedies By adopting this you can get immediate relief.
Home remedies for gas and acidity
1. Ginger Tea
- in ginger Anti-inflammatory and digestion improving properties Are there.
- intake: Add ginger to 1 cup hot water, boil it and drink it like tea.
2. Chewing Fennel Seeds
- Fennel reducing gas and cooling the stomach Helps in.
- intake: Chew 1 teaspoon fennel immediately after eating.
3. celery and hot water
- Celery Stomach upset and acidity Quickly reduces.
- intake: Take ½ teaspoon celery with warm water.
4. Mint decoction
- Mint gives coolness and freshness to the stomach.
- intake: Boil mint leaves in water and drink it like tea.
5. Children’s light yoga / stretching
- light after eating walk or stretching Reduces gas and acidity.
- Avoid lying on the bed, this can increase acidity.
6. lemon water or hot ginger water
- 20–30 minutes after eating drinking lemon in hot water helpful.
- The stomach remains clean and acidity is reduced.
prevention tips
- avoid heavy meals – Keep dinner light and balanced.
- Reduce strong spices and oil – These increase gas and burning sensation.
- eat slowly Eating quickly increases the problem of gas.
- eat food 2 hours before sleeping – Digestion will be fine.
Gas and acidity are common after eating at night, but Immediate relief by adopting home remedies Can be found.
- Ginger, fennel, celery, mint and light walk keep the stomach light and comfortable.
- regularly Balanced diet and right habits By adopting this problem remains away for a long time.
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