Vitamin C (Ascorbic Acid) for our body a vital nutrient Is. it To increase immunity, improve skin health and as an antioxidant Works. Deficiency of Vitamin C can cause many problems in the body, the first of which is the effect is visible on the face.
If you are also thinking that How to detect Vitamin C deficiency?then these signs visible on the face can help.
Symptoms of Vitamin C deficiency on face
1. fatty or dull skin
- Due to Vitamin C deficiency pale and tired skin Can be seen.
- face withered and glowless It may take.
2. Early appearance of wrinkles and fine lines
- Vitamin C Helps form collagenwhich keeps the skin tight and young.
- in case of shortage Wrinkles appear early.
3. Pimples and rashes on face
- Due to weak immunity and reduced elasticity of the skin. Pimples, redness or rashes Can happen.
4. Dark circles and tired look
- Due to deficiency of Vitamin C in the body Oxidative stress increaseswhich can increase dark circles under the eyes.
- always on the face tired look Can be visible.
5. dry and cracked skin
- Vitamin C Hydrate and smooth the skin Helps in keeping.
- in case of shortage dry and cracked skin Is visible.
How to Complete Vitamin C
- fruits and vegetables
- Orange, Lemon, Strawberry, Guava, Papaya, Capsicum.
- Soups and Smoothies
- Vitamin C-rich fruit and green vegetable smoothies.
- supplements
- If diet is not sufficient, consult a doctor Vitamin C Supplements Take it.
- balanced diet
- Include foods rich in vitamin C along with protein, healthy fats and fiber.
on face Dull look, wrinkles, pimples and dark circles Appearance cannot be just a result of age or fatigue. it Signs of Vitamin C deficiency Can also happen.
By eating proper diet, fruits and vegetables containing Vitamin C daily Skin glow and health Both can improve.
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