weight loss People often repeat the same mistakes in their efforts. Maximum cardio and minimum rest. Sweat flows, fatigue increases, but results do not come as expected. Fitness experts say that overworkout and constant stress can spoil the body’s fat loss system. When stress increases, hormonal balance gets disturbed, cravings increase and metabolism is also affected.
Weight loss coach Satvic Bhatia, who himself has lost 30 kg. He has made rules for weight loss. Let us know the right ways to lose weight.
more cardio
Many people think that running on the treadmill for hours is the key to weight loss. The reality is a little different. Excessive cardio can make you tired, increase hunger and also increases the risk of muscle loss. When muscle mass decreases, metabolism can slow down, which makes it more difficult to lose fat in the future. Experts recommend adding strength training along with cardio. This makes the body toned, calorie burning improves and the results remain stable in the long term.
Focus on body recovery
The weight loss coach said that hard work is necessary in the gym, but change happens when the body rests. Lack of sleep, continuous workouts without breaks and pain all the time – all these can slow down progress. By getting good sleep, hormones remain balanced, muscles are repaired and energy is also maintained for the next day. Taking rest day is not weakness, but wisdom.
there should be less stress
If there is more stress then cortisol increases in the body. This can increase the desire to eat sweets or junk and making weight loss seem difficult. Stress affects your sleep, mood and discipline. Meditation, a light walk, a favorite hobby or talking to friends. These small steps can bring big changes.
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