daily benefits of banana
Daily Benefits of Banana: You can consume banana daily instead of apple. Banana is a fruit which when eaten regularly improves intestinal health. It is rich in fiber and potassium, which is extremely beneficial for the body. Banana is an excellent choice for better digestion and intestinal health. It would not be wrong to call it nectar for the stomach. From children to adults, everyone likes the taste of banana.
Heart health and blood pressure control
Heart Health and Blood Pressure Control:
Rich in potassium (about one-third of the daily requirement), bananas are helpful in keeping the heart healthy, controlling blood pressure and reducing the risk of stroke.
Better digestion and intestinal health
Better digestion and intestinal health:
The fiber content (resistant starch) in under-ripe bananas helps regulate bowel movements and nourishes the good bacteria in the intestines.
Increase in energy and muscle recovery
Increase in energy and muscle recovery:
Natural sugars and carbohydrates provide instant fat-free energy. Potassium and magnesium help prevent cramps and aid muscle recovery after exercise.
blood pressure control
Eating banana daily helps in controlling blood pressure, because it contains high amount of potassium.
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