highlights
- what to eat after dinner Knowing is as important as eating healthy food
- According to health experts, fennel, cumin and jaggery can provide relief from many diseases.
- Can be beneficial in blood pressure, diabetes, anemia and stomach problems
- Consuming it at the right time strengthens digestion, metabolism and immunity.
- Bad habits can also neutralize the benefits of good food.
In today’s time, people have become very conscious about eating healthy. Some are choosing organic food while others are staying away from sugar and oil. But is eating nutritious food alone a guarantee of good health? The answer from health experts is clear – no. He says that what to eat after dinnerKnowing this is as important as choosing the right food.
Recently, experts related to fitness and Ayurveda said that if right things are consumed after meals, then one can get relief from blood pressure, diabetes, anemia, stomach worms, gas, indigestion and even skin related problems. Let us know in detail that what to eat after dinner And what is the scientific and Ayurvedic reason behind this.
Health experts’ opinion: What to eat after dinner and why
According to health experts, the body is in a state of digestion after eating. If the right things are consumed at this time, the digestive system gets support and the body absorbs nutrients in a better way. This is the reason why in Indian tradition for centuries it has been advised to eat certain special things after meals.
Experts say that what to eat after dinner Making this habit can also reduce the need for many medicines, provided the person is not suffering from any serious disease.
Why is consumption of fennel after food considered beneficial?
How do the elements present in fennel work?
According to health experts, what to eat after dinner The name of fennel comes at the top in the list. An element called anethole is found in fennel, which activates digestive juices and enzymes. With this, food gets digested quickly and properly.
Relief from gas, bloating and indigestion
Chewing fennel after meals provides fast relief from problems like gas, acidity and bloating. This is the reason why fennel is served after meals in many restaurants.
Benefits for eyes, blood pressure and diabetes
Fennel contains Vitamin A and antioxidants, which are considered beneficial for eyesight. The potassium present in it helps in controlling blood pressure. According to some research, regular consumption of fennel can also be helpful in keeping blood sugar level balanced.
That is, if you are thinking that what to eat after dinner So that many problems can be avoided, fennel is a great option.
Why cumin is best for stomach
Cumin is a friend of the digestive system
Experts say that what to eat after dinner Another strong answer to this question is cumin. Eating cumin speeds up digestion and the food gets digested quickly. This reduces the problem of heavy stomach.
Helpful in metabolism and weight loss
Cumin boosts metabolism, which helps the body burn more calories. This is why people trying to lose weight are advised to eat a little cumin after meals.
Helpful in increasing immunity and iron
Cumin is considered a good source of iron. It can be helpful in removing blood deficiency. It also strengthens immunity and improves blood circulation in the body.
Therefore whenever the question arises that what to eat after dinner So that both stomach and body remain healthy, then definitely include cumin.
The science behind the tradition of eating jaggery after meals
Activates digestive enzymes
Since childhood, we are taught that we should eat a little jaggery after meals. Health experts believe that this tradition is completely scientific. Jaggery activates digestive enzymes, thereby reducing problems like constipation and indigestion.
panacea for anemia
Jaggery is rich in iron. By consuming it regularly and in limited quantity, improvement in the problem of anemia i.e. blood deficiency can be seen. This is the reason why even today jaggery is considered a natural medicine in rural areas.
Liver Detox and Skin Benefits
According to experts, jaggery helps in cleaning the liver and removes harmful toxins from the body. Its effect is also visible on the skin and the skin gets a natural glow.
However, diabetic patients what to eat after dinner One should be careful while selecting and maintain distance from jaggery.
Are these things safe for everyone?
Health experts clearly say that fennel, cumin and jaggery are considered safe for a generally healthy person. But if a person is suffering from serious illness, pregnancy or any special medical condition, then what to eat after dinner It is important to take doctor’s advice on this.
Small habit, big impact in changing lifestyle
In today’s busy life, people often eat healthy food, but after eating, bad habits like lying down immediately, drinking cold water or eating sweets harm their health. Experts believe that if people only understood that what to eat after dinnerthen many lifestyle diseases can be avoided.
What to eat after meal decides the future of health
Health is not achieved only by diet chart, but by eating at the right time and in the right way. If simple things like fennel, cumin and jaggery are taken in the right quantity and at the right time, then they are no less than medicine for the body. So next time you eat, think about this. what to eat after dinnerbecause this small habit lays the foundation of a very healthy life in the long run.
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