Health Desk. Piles or hemorrhoids are a common stomach and digestion problem, which occurs due to constipation, unbalanced diet and lifestyle. Often it causes problems like pain, itching and bleeding during bowel movements. According to experts, prevention and relief from piles can be achieved by adopting right eating habits and lifestyle.
5 Good Things That Help Hemorrhoids:
1.Drinking plenty of water: Drinking enough water throughout the day keeps the digestive system healthy and the stool does not become hard.
2. Irrigation with hot water:Taking seat bath of lukewarm water 2-3 times a day provides relief from pain and swelling.
3. Regular exercise and yoga: Doing light exercise or yoga keeps the stomach muscles strong and improves blood circulation.
4. Sitting and Standing Balance: Sitting for a long time can increase the problem of piles. Get up every 30-40 minutes and do light stretching.
5.Fiber rich diet:Whole grains, oatmeal, fruits and vegetables provide relief from piles. These relieve constipation and keep the stool soft.
5 bad things that aggravate piles:
1.Drinking less water: Lack of water causes the stool to become hard, which can increase pain and bleeding in piles.
2.Excessive sitting or standing: Sitting or standing without movement for a long time puts pressure on the rectal veins.
3. Excessive fried and spicy food:Oils, spices and junk food can increase the swelling and irritation of piles.
4. Ignoring constipation: Preventing constipation or not defecating at the right time can make the problem of piles serious.
5. Lifting heavy weights: Lifting sudden and heavy weights increases pressure on the abdominal and rectal area, which can further aggravate hemorrhoids.
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