Health Care Tips : Hot or cold? Which water to drink on an empty stomach in the morning? ‘This’ right choice can improve your health

• Hot or cold? Which water to drink on an empty stomach in the morning?
• These ‘right choices’ can improve your health

Doctors often say that drinking water is important for good health. Water reduces many diseases, so it is important to drink three to four liters of water a day. In fact, just as it is important to drink water during the day, it is important to drink water when you wake up in the morning. Some habits are very small but they can help keep you healthy. During seven to eight hours of sleep, the body does not get enough water, so the body gets dehydrated to some extent during this time. That is why it is important to drink water first thing in the morning.

Now the question is whether to drink water cold or hot every morning when you wake up? Experts say that drinking a glass of water on waking up in the morning promotes digestion. It also helps detox the body. Water helps to flush out the toxins accumulated in the body overnight. Constipation is reduced and bowel movements are smooth. Warm water is beneficial if you are trying to lose weight. Adding lemon or honey to warm water can increase its benefits.

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Effects of cold water

Drinking cold water in the morning gives temporary refreshment to the body. However, drinking very cold water can slow down digestion. Some people may develop sore throats or colds. Therefore, drinking cold water on an empty stomach should be avoided.

What do the experts say?

According to health experts, it is better to drink lukewarm or normal temperature water in the morning. This gradually activates the body and the digestive system starts working smoothly.

How much water to drink?

Drinking at least one to two glasses of water after waking up in the morning is considered beneficial. But instead of drinking too much water, you should drink it gradually. Drinking warm water on an empty stomach in the morning is more beneficial for health. Drinking the right amount and temperature of water improves digestion, detoxifies the body and starts the day with energy.

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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.