Sama Rice Benefits: This superfood will make bones strong like iron. Know 5 magical benefits of eating Sama Rice.

News India Live, Digital Desk: Often we use Sama’s rice only during Navratri or Shivratri fast, but do you know that this small looking grain is a powerhouse of nutrients? Experts believe that if it is included in the regular diet, it can remove many deficiencies of the body. It is no less than a boon, especially for people suffering from weak bones and digestion problems. 5 big health benefits of Sama rice: Bone Health: Calcium and magnesium are found in abundance in Sama rice. These elements increase bone density and reduce the risk of diseases like osteoporosis in old age. Gluten-Free Option: Sama is a great option for those who are suffering from wheat or gluten allergy (Celiac Disease). It is completely gluten-free and very light to digest. Helpful in weight loss: It has a very high fiber content. After eating it, you do not feel hungry for a long time, which prevents you from overeating and helps in reducing weight rapidly. Beneficial in diabetes: Sama rice has low glycemic index (GI). This means that blood sugar does not increase suddenly after eating it, which makes it safe for diabetic patients. Remove iron deficiency: Sama rice should be consumed in case of anemia or lack of blood in the body. It is a good source of iron, which improves the level of hemoglobin in the body. How to include it in the diet? Khichdi: Its nutritious khichdi can be made with vegetables. Kheer: Its low-sugar kheer with milk can be a healthy dessert. Salad: Boiled sama can be eaten by mixing it with salad.