Smart Tips to Prevent Weight: Aging is a natural process, but with it many changes are also seen in the body. Often people feel that despite eating the same food as before, their weight continues to increase. This change is not only due to lifestyle, but is also related to age-related scientific changes occurring inside the body. Many reasons like reduced metabolism, hormonal changes, muscle weakness and lack of physical activity are responsible for weight gain with age. It is very important to understand these reasons so that
Through proper eating habits and exercise, weight can be controlled and a healthy life can be lived.
decreased metabolism
With increasing age the basal metabolic rate of the body starts decreasing. This means that the body burns fewer calories than before, even at rest. When fewer calories are burned and the eating habits remain the same, the excess energy starts getting stored in the body in the form of fat. This is the reason why weight starts increasing rapidly after the age of 30 or 40. In such a situation, some rules have to be strictly followed to keep the weight under control.
muscle problems
With age the amount of muscle gradually decreases, which is called ‘sarcopenia’. Muscles are the main reason for burning calories in the body. When muscle mass decreases, the body’s energy consumption begins to decrease. Due to this, weight increases even after taking the same old diet. Therefore, strength training becomes very important as age increases.
hormonal changes
Hormonal changes occur with age in both men and women. During menopause in women, estrogen levels start decreasing rapidly, due to which fat starts accumulating around the stomach. Similarly, due to low testosterone level in men, muscle mass decreases and fat increases rapidly. These hormonal changes are a major cause of weight gain.
physical activity
As age increases, people become less physically active. Due to office job, household responsibilities and fatigue, the habit of regular exercise is lost. Due to less active lifestyle, fewer calories are burnt and weight starts increasing rapidly. Regular walks, yoga and light exercise can reduce this problem.
lack of sleep
With increasing age the quality of sleep also starts deteriorating. Due to less sleep, hormones like ghrelin and leptin, which control our appetite and satisfaction, start becoming imbalanced very quickly. Apart from this, when stress increases, the level of cortisol hormone continuously increases, which plays an important role in fat accumulation around the stomach.
digestive system
The digestion process starts slowing down with age. Due to reduced sensitivity towards insulin, blood sugar level starts getting affected and fat storage also starts increasing. Consuming processed and high-carb diets leads to rapid weight gain. Therefore, it is very important to take a fiber-rich and balanced diet.
lifestyle
With age, many people adopt the habit of emotional eating or irregular eating. The desire to eat sweets and fried food also increases many times. If diet is not controlled, rapid weight gain is certain. A balanced diet, drinking adequate amount of water and regular exercise help in controlling weight.
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