Stress Busting Yoga: We do not have enough problems of our own that even the noise around us is often enough to disturb us. We encounter many such people on the road. Who sometimes get disturbed due to excessive horn blowing. Now it is obvious that neither of us can develop traffic sense in everyone nor can we smooth the traffic. Simply through our yoga we can turn on the noise cancellation button in our brain. This will also reduce our stress.
What is Humming Bee Yoga?
Humming Bee Yoga is actually a practice of Bhramari Pranayama Yoga. In this, you should close both your eyes and also close your ears with your fingers. Now you have to inhale and exhale. The sound that the bee makes during this process. Hum her. You will be relieved from the stress of traffic while you hum like a bee.
calms the mind
Yoga doesn’t work on just one thing. It has many benefits. If you make this Humming Bee Yoga a part of your daily life then after a short time you will feel that no kind of stress will bother you. Your focus will also increase and you will remain calm. You will also see positive changes in the output at the work space.
right time
A good time to do yoga is in the morning. But if you do not have time in the morning rush, then do not forget to do it before sleeping at night. You will also sleep better. This yoga is also very easy to do. You can do this comfortably just by sitting on your bed for five to ten minutes. You can do this with your other yoga exercises.
don’t make these mistakes
Yoga is an activity done while sitting comfortably. First of all, keep in mind that you have to wear comfortable clothes. Besides this, to do this one has to sit at a place where there is no noise around. Now just place your index fingers on your ears. You should not apply too much pressure on the ears. Take slow, deep breaths and exhale. Adopt this action about 9 to 10 times. If you have a lot of stress then you can do three to four circles of this activity. Do not get up suddenly after doing yoga. Feel a change and peace inside your body.
your personality will change
We all are well aware that one should not get angry. But many times we lose our control even without wanting to. But let us tell you that when you do this yoga regularly, you will think twice before reacting. You will be successful to a great extent in controlling your anger. By doing this, your blood pressure will also be controlled and the problem of hypertension will also go away.
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