Take care of your health like this in the changing weather.

The time between the departure of winter and the onset of summer is considered to be the most delicate for the body. The coolness of the morning and evening, slight warmth of the afternoon and changing winds confuse the immune system. As a result, problems like cold, cough, fever, allergy and fatigue start increasing rapidly.

In such a situation, if you are not wise in your routine and eating habits, then this transition of weather can easily make you sick. Therefore you should keep some things in mind.

How to dress?

It may be mildly cold in the morning and evening, while it may feel hot in the afternoon. In such a situation, layering is the best way. If you go out wearing very heavy woolen clothes, you will sweat and may catch cold in the evening. Choose clothes that are light, comfortable and can be taken off when needed.

What things should be kept in mind in diet

The habit of eating heavy and fried food is common in winter, but now light food suits the body more. Include seasonal fruits, salad, curd, lemon water and enough water in your routine. This keeps immunity strong and reduces lethargy.

Why is hydration important?

As the temperature increases, sweating increases. If you drink less water, dehydration can occur quickly. Try to drink water little by little throughout the day. Coconut water or buttermilk is also a good option.

What should be the exercise and sleep?

The body gets tired quickly when the weather changes. Get enough sleep and include light physical activity, such as walking or stretching. This helps the body adjust quickly to the new climate.

What is the way to avoid infection?

This time is sensitive for viral infections. Keeping hands clean, wearing a mask in crowds (if necessary) and paying attention to cleanliness can protect you from falling ill. If habits also change along with the weather, then half of the problem goes away by itself. Be a little cautious, listen to your body and adopt changes slowly. Only then will this weather become a relief and not a problem for health.