Do you also get distracted in 5 minutes? Know the real reason behind weak focus time

How to Improve Focus Time: Do you start scrolling Instagram while reading an email or a book? If yes then you are not alone. Smartphones and reel culture have badly affected the attention span of the human brain. Experts believe that today the focus time of a common man has become less than that of a goldfish.

In today’s busy life, we are tiring our brain in the name of multitasking. Attention span means the amount of time you are able to concentrate on one task without getting distracted. Recent research is shocking, the average time of human focus has reduced to just 8 to 12 seconds.

Symptoms of low attention span

• If you are experiencing the following things then your focus level has dropped.
• Picking up the phone every 2-3 minutes even without any notification.
• While talking to someone, suddenly forgetting what you were saying or what the other person was saying.
• Not being able to read a long article or even a page of a book without getting distracted.
• Pushing work forward again and again due to lack of focus.

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Why is focus decreasing?

Digital distraction is the biggest reason for this. The tinkling sound of notification releases dopamine in the brain which makes us addicted to watching the screen again and again. Short videos and social media feeds have made our brains addicted to instant gratification.

Surefire ways to increase focus

• Divide your work into 25-minute slots and then take a mandatory break of 5 minutes. This is the best way to train the brain.
• 10 minutes of meditation daily strengthens the prefrontal cortex of your brain which is responsible for focus.
• Keep a no phone zone for at least one hour a day. Stay away from screens an hour before sleeping.
• Less sleep directly affects concentration. 7-8 hours of sleep is mandatory.

Decreased attention span is not just a mental condition but the biggest obstacle to your success. If you do not change your habits today, it will become challenging for you to solve any complex problem in future.