These 12 easy yoga asanas will remove stiffness from the body and increase flexibility, the effect will be visible in 15 minutes daily: – ..
Lucknow. Does your body feel heavy and tired after sitting on a chair for hours or running around all day? Muscle strain and joint stiffness have become a common problem today. According to experts, ‘Gentle Yoga’ can bring positive changes in your daily routine which will not only increase the flexibility of the body but will also give you mental peace. Unlike heavy workouts, gentle yoga is based on slow movements and deep breathing, reducing the risk of injury and making the results last longer.
Why is gentle yoga important? Will get permanent relief from stiffness
Gentle yoga may seem simple, but it has a profound effect on the body. Its regular practice reduces the tension accumulated in muscles and joints. This is especially a boon for those who have desk jobs or sit in the same posture for long periods of time. Additionally, it improves blood circulation in the spine, shoulders and hips. This exercise not only increases flexibility but also strengthens the muscles that have become weak due to inactivity.
Make your body ‘super flexible’ with these 12 yogasanas
| Yogasana | main benefits | How to do | Time |
|---|---|---|---|
| Cat-Cow Pose | for spinal cord | Sit on your knees, alternately raise and lower your back | 1–2 minutes |
| child pose | For back and hip tension | Sit on your heels and extend your hands forward on the ground. | 1–2 minutes |
| butterfly pose | for hip flexibility | Connect the soles together and press the knees towards the ground | 30–60 seconds |
| Cobra Pose (Bhujangasana) | For opening the chest and back | Lie on your stomach and lift your chest with your hands. | 20–30 seconds |
| downward facing breathing posture | For full body stretches | Make an upside-down ‘V’ shape, lifting hips up | 1 minute |
| legs up the wall | To relieve leg fatigue | Lie on your back with your legs straight against the wall. | 1–2 minutes |
Follow these 5 ‘golden tips’ for better results
Regularity: Take out at least 10 to 15 minutes daily.
Slow breaths: Continue to take deep and long breaths during each asana.
Listen to your body: Never stretch forcefully, bend as much as the body allows.
Warm up: Before starting the exercise, do light stretching by rotating the neck and shoulders.
Use of Support: If you have trouble balancing, don’t hesitate to seek the help of cushions or yoga blocks.
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