3-3-3 Korean Rule: We all know how important cleaning teeth is, but we often fail to follow the correct method. There is a simple but very effective rule originated from Korea – 3-3-3 rule. This rule may seem small, but it impacts your overall oral health. This technique of Korean dental hygiene is now being adopted worldwide. Let us know what is this 3-3-3 rule and how by including it in your routine you can get a bright and healthy smile.
What is 3-3-3 Korean rule?
The 3-3-3 rule means:
brushing teeth within 3 minutes of eating
brushing for at least 3 minutes
brushing 3 times a day
This rule is designed to protect teeth from harmful bacteria and acids. Right time, right method and regular cleaning – this is its specialty.
Why you should brush your teeth within 3 minutes of eating
When we do not brush for some time after eating, acid and bacteria start accumulating on our teeth. These damage the enamel. By brushing within 3 minutes, these harmful elements are removed and the teeth are protected.
What is the reason for brushing for 3 minutes?
Many of us finish brushing within 30 seconds, but this habit is wrong. Brushing for at least 3 minutes cleans every nook and corner – gums, tongue and back of teeth. This prevents plaque, odor and cavities.
Benefits of brushing 3 times a day
By brushing 3 times a day – morning, afternoon and night – there is no scope for bacteria to grow in the mouth. This not only strengthens the teeth but also keeps the gums healthy.
How the 3-3-3 rule changes oral health
The problem of cavity in teeth is reduced
breath remains fresh
Reduces swelling or bleeding in gums
It is ideal for people having braces or dental treatment.
How to teach this habit to children
It is important to inculcate this habit in children from the beginning. They can be motivated by the brush’s song or timer. Choose brushes with a fun color and shape, and give them positive rewards after each brush. Parents themselves can set an example for their children by adopting the 3-3-3 rule.
Is it harmful to brush 3 times a day?
If the brush is soft and done correctly, it is absolutely safe. Using too much force or a hard brush can damage the enamel. Therefore, use light hands while brushing and choose the right brush.
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