Remedies for Cough Cold and Sore: Due to the changing weather, many people are falling prey to seasonal diseases. Due to the cold in the morning and evening and the strong afternoon sun, problems like cough, cold and sore throat are increasing. Antibiotics are usually used to avoid these, but they can have negative effects on health. Therefore, it would be better if you adopt some home remedies to get relief from these problems. Let us know some effective home remedies to get rid of cold, cough and sore throat.
black pepper
If your throat is getting sore due to change in weather, then consumption of black pepper can be beneficial. It proves to be very effective in relieving sore throat. You will get relief by chewing black pepper in a stick before sleeping at night. If it is not possible to take it with Batasha, you can also eat it with sugar candy. This will provide relief from throat pain to a great extent.
hot water and salt
If you want to get relief from sore throat, then this easy method can help you. Gargling with warm water will be beneficial. If you are in the office and gargling is not possible, you can drink hot water every now and then. Apart from this, gargling with salt mixed with warm water will also provide relief from throat pain.
liquorice
Mulethi can prove beneficial in getting quick relief from problems like sore throat and cough. This is a herb, sucking which reduces throat related problems. Keep a piece of liquorice with you and suck it whenever you get a chance.
Garlic
Garlic contains elements that help in eliminating the bacteria present in the body. It is also effective in relieving throat problems and cough, hence consumption of garlic can prove beneficial in sore throat. The allicin present in it not only kills bacteria but also reduces swelling and pain in the throat. To get relief, place a clove of garlic on both sides of the cheeks and suck it slowly, this will give you a lot of relief.
drink ginger tea
Drinking hot ginger tea is beneficial in cold and cough. Ginger is effective in relieving not only stomach problems but also problems like sore throat and headache. For this, boil a cup of water and add some pieces of ginger in it. Consume this mixture after boiling it well. If you wish, you can also add some honey and cinnamon to it, which will provide relief from sore throat and nausea. Consume it 2 to 3 times a day.
Onion and Honey
Onion is a great home remedy to get relief from sore throat and cough. It has anti-inflammatory and anti-bacterial properties, which help in removing phlegm. At the same time, honey is effective in soothing throat irritation. For this, grate a big onion and mix 2 teaspoons of honey in it. Keep this mixture for half an hour, then press it and extract the juice. Consume one or half teaspoon of this juice every two hours, it will help in relieving cough and sore throat.
steam from hot water
The problem of nasal congestion is common during cold and cough. In such a situation, taking steam is an effective method which helps in opening the nose. For this, take hot water in a big bowl, bend your head over it and cover it with a towel. Steam for a few minutes. This will not only clear the blocked nose but will also reduce the swelling in the throat and also provide relief from cough.
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