Do you feel like eating sweets during fasting? Make this sugar-free creamy fruit custard in just 10 minutes, a unique combination of taste and health: – ..

News India Live, Digital Desk: How can it be that there is a holy festival of Mahashivratri and there is nothing special in the fruit food? Often during fasting we get bored of eating the same old sago or buckwheat. Make your Shivratri special this time Instant Creamy Satvik Custard With. The best part is that neither custard powder nor sugar is used in it, making it perfect for your ‘sugar-free’ diet plan.

Why is this fruit custard special?

Custard powder available in the market contains cornflour, which is not consumed during fasting. In this recipe we water chestnut flour or makhana powder Will use it, which makes it completely satvik and nutritious.

Ingredients List

Milk: 1/2 liter (full cream)

Natural Sweetener: 5-6 dates (seeded) or a little jaggery/honey

Binding Agent: 2 tbsp water chestnut flour or roasted makhana powder

Fresh Fruits: Pomegranate, apple, banana, grapes (finely chopped)

Dry Fruits: Almonds, pistachios and some saffron petals

Flavor: 1/2 teaspoon cardamom powder

Method of preparation (Step-by-Step Recipe)

Prepare the base: First of all, dissolve water chestnut flour or makhana powder in half a cup of cold milk so that lumps do not form.

Boil Milk: Keep the remaining milk to boil in a heavy bottom pan. Add date paste or saffron in it and cook on low flame.

Creamy Texture: When the milk comes to a boil, slowly add the prepared water chestnut flour solution. Keep stirring it continuously until the mixture becomes thick and creamy.

cool off: Switch off the gas and add cardamom powder to it. Let the custard base cool completely, then refrigerate it for 1 hour.

Garnishing: Add freshly cut fruits and dry fruits to it just before serving. Your sugar-free fruit custard is ready!

Pro Tip (Smart Tips for Best Taste)

When to add fruits: Never add fruits to hot custard, otherwise they will release water and the custard will become runny.

Sweetener option: If you are using honey, add it only after the custard has cooled.

health benefits

This custard is full of energy. Both water chestnut and makhana are good sources of calcium and magnesium, which remove weakness during fasting.