Flaxseed For Health: Alsi or flaxseeds, which are small in size but extremely nutritious seeds. Today, they are known as superfoods because they are rich in omega-3 fatty acids, fiber, protein and antioxidants. Regular consumption of flaxseed is considered helpful in improving heart health, strengthening the digestive system and weight control. From Ayurveda to modern nutrition science, Flaxseed is considered an important part of a balanced diet, which provides energy and strength to the body from within.
Nutrients found in flax seeds
- omega-3 fatty acids
- Fiber (soluble and insoluble)
- protein
- Lignan (antioxidant)
- Vitamin B1
- magnesium
- iron
All these elements make the body strong from inside.
Flaxseed For Health Benefit
- Omega-3 fatty acids present in flaxseed help in reducing cholesterol and keeps the heart healthy.
- High amount of fiber is helpful in removing the problem of constipation and keeps the intestines clean.
- Flaxseed makes the stomach feel full for a long time, which reduces appetite.
- It can be helpful in keeping blood sugar level balanced.
- The nutrients present in flaxseed moisturize the skin and strengthen the hair.
- Lignan element is considered helpful in hormone balance in women.
The right way to eat flax seeds
- Lightly roast the flax seeds and grind them.
- Take 1–2 teaspoons of ground flaxseed with lukewarm water daily.
- Can be eaten by mixing it in curd, smoothie or salad.
- Ground flaxseed is more beneficial than whole flaxseed.
Delicious dishes made from flaxseed
1. Linseed Laddu
- 1 cup roasted ground flaxseed
- ½ cup jaggery
- 2 spoons ghee
- chopped nuts
Method: Heat ghee, melt jaggery in it. Mix flax seeds and dry fruits and make small laddus.
2. Flaxseed Smoothie
- 1 glass milk or almond milk
- 1 done
- 1 teaspoon ground flaxseed
- Honey
Method: Blend all the ingredients and healthy smoothie is ready.
How much to eat?
- Adults: 1–2 teaspoons daily
- For children: consult a doctor
Consuming it in excess may cause flatulence or gas problems.
precautions
- drink enough water because Flaxseed Contains more fiber.
- Pregnant women should consult a doctor.
- If anyone is allergic, stop consumption.
Also see:-
- Badam Shake Recipe: Nutritious Almond Shake for children and adults
Easy Oatmeal Bowl: Start the day deliciously with taste and health
Comments are closed.