Symptoms of insulin resistance
Symptoms of insulin resistance: Do you start feeling hungry again an hour or two after a full meal? Despite the stomach being full, the desire to eat persists and there is also the problem of bloating? Many people ignore it considering it to be a normal digestive problem or the habit of overeating. But medical science considers it a serious problem. If this problem is happening regularly, it may indicate a condition of ‘insulin resistance’ in the body. We have discussed this topic in detail with expert doctors.
energy not reaching cells
Energy not reaching cells:
Our digestive system converts food into glucose, which provides energy to the body. The function of the insulin hormone is to remove this glucose from the blood and deliver it to the cells. When the body is no longer sensitive to insulin, this process is disrupted. In this situation, there is sugar in the blood, but the cells do not get energy. As a result, the brain interprets this as ‘lack of energy’ and sends signals to eat again and again. This is why people with insulin resistance feel hungry frequently.
Imbalance of hormones of hunger and satiety
Imbalance of hormones of hunger and satiety:
The effect of insulin is not limited to blood sugar, but it also affects hormones that control appetite. When insulin levels in the body remain elevated for a long time, the hormonal balance gets disturbed. Mainly two hormones are affected:
Ghrelin: It increases appetite. Normally its level should fall after eating, but it does not reduce in insulin resistance.
Leptin: This signals the brain to fill the stomach. In this condition the brain stops reading the signals of leptin.
When the balance of these hormones deteriorates, the person does not feel satisfied even after eating enough food. Due to this, people start eating more than required, which causes problems like gas, heaviness and bloating in the stomach.
Sweet cravings and other hormones
Sweet cravings and other hormones:
According to experts, the body also contains other important hormones like GLP-1 and CCK. Their function is to make the stomach feel full for a long time after eating. But when insulin levels are disturbed, their functionality is affected. In this condition the person feels that the food is digested quickly and has a strong desire to eat sweets or refined carbohydrates. This pattern causes gradual weight gain and heaviness in the stomach.
Risk of weight gain and diabetes
Risk of weight gain and diabetes:
Health experts believe that if the symptoms of insulin resistance are not recognized in time, it can turn into prediabetes and type 2 diabetes in the future. Initial symptoms may seem normal, such as:
Feeling constantly tired.
Feeling sleepy after eating food.
Frequent hunger and flatulence.
These symptoms can lay the foundation for serious diseases, so their diagnosis is necessary.
Control through lifestyle changes
Control by lifestyle changes:
The good news is that insulin resistance can be controlled to a great extent by adopting the right lifestyle. For this, increase the amount of protein and fiber in your diet and eat a balanced diet. Exercise regularly, as it increases the insulin sensitivity of the body. Experts advise to control your weight and stay away from sweet and processed foods. When insulin levels are balanced, hunger and satiety hormones will function normally and heaviness will be relieved.
Comments are closed.