Sudden severe muscle pain or cramps (Muscle Cramps) is a common problem. This problem can occur while walking, while sleeping or even after exercise. Often people ignore it considering it to be the effect of fatigue or age, but the truth is that The biggest reason for muscle cramps is lack of 2 essential nutrients in the body. Might be possible.
1️⃣ Magnesium deficiency
Magnesium plays an important role in relaxing muscles. Due to its deficiency, the muscles are unable to function properly and cramps begin.
symptoms:
- frequent cramps in legs or arms
- muscle stiffness
- fatigue and weakness
- frequent sleep cramps
In which things is magnesium found?
- Spinach and green leafy vegetables
- banana
- almonds, cashews
- Pumpkin and Sunflower Seeds
- Whole grains
2️⃣ Potassium deficiency
Potassium maintains fluid balance in the body and helps in transmitting proper signals between nerves and muscles. Its deficiency can cause muscle pain and tremors.
symptoms:
- muscle cramps
- weakness in legs
- irregular heartbeat
- feeling tired
In what things is potassium found?
- banana
- coconut water
- Orange
- sweet potatoes
- Tomato
- pulses
Other causes of muscle cramps
Not only lack of nutrients, but these reasons can also be responsible:
- Lack of water in the body (dehydration)
- stand for a long time
- more exercise
- pregnancy
- weak blood circulation
Easy ways to avoid muscle cramps
- drink enough water every day
- Include items rich in magnesium and potassium in your diet.
- do light stretching
- Avoid too much caffeine and alcohol
- Do not sit in one position for a long time
When to see a doctor?
If:
- get cramps every day
- the pain is too much
- there is swelling or numbness
- weakness is increasing
So it is important to get checked by a doctor, because it can also be a sign of some serious problem.
Frequent muscle cramps are not just a cause of fatigue. often this in the body Magnesium and potassium deficiency Is indicated. This problem can be avoided to a great extent by proper eating habits, adequate amount of water and light exercise. If the problem is severe, do not be careless and definitely consult a doctor.
Comments are closed.