If you don’t get this test done after 30, you will regret it! Doctor told important health tests of men

highlights

• Important health tests for men Helps in catching serious diseases in time after the age of 30
• High blood pressure and diabetes harm the body without symptoms
• Prostate and hormonal problems increase gradually
• Kidney and liver disease is not caught in the early stages
• Annual health checkup increases both the lifespan and efficiency of men.

International Men’s Day 2025 and increasing concern over men’s health

On the occasion of International Men’s Day 2025, renowned urologists and physicians of the country have given an important warning regarding men’s health. Experts say that as soon as you cross 30 years of age Important health tests for men Ignoring it can invite serious diseases like heart disease, prostate problem, kidney failure, diabetes and hormonal imbalance in future.

Today’s man puts his health last amidst career, responsibilities and social pressures. This is the reason why the average age of heart attack, diabetes and kidney diseases among men in India is continuously decreasing. Doctors have a clear message on International Men’s Day 2025—from the age of 30 Important health tests for men Make it a part of your lifestyle.

Why do important health tests become mandatory for men after 30?

Experts say that after 30, the metabolic age of the body starts increasing rapidly. A man who looks healthy on the outside can be a victim of many diseases on the inside. This is why Important health tests for men Not just to identify the disease, but also act as life insurance.

Main reasons:

• Work stress and mental pressure increases
• Sleep duration and quality begin to decrease
• Physical activity decreases
• Bad eating habits and alcohol/smoking habits
• Many diseases start without symptoms

Every man after 30 should get these 8 important health tests done

1. Blood Pressure Test

Doctors call high blood pressure a ‘silent killer’. It causes damage to the heart, kidneys and brain without any symptoms. Important health tests for men BP test is considered to be the easiest but most important test.
Doctors recommend that every man after 30 should get his BP checked every 6 months.

2. Blood Sugar Test (Fasting + HbA1c)

India has come to be known as the capital of diabetes and men are its major victims. HbA1c test reveals the sugar status of the last 3 months.
If diabetes is caught in time, serious diseases of eyes, kidney and heart can be avoided. This is why Important health tests for men Blood sugar test is very important.

3. Lipid Profile (Cholesterol Test)

With increase in bad cholesterol (LDL), the risk of heart attack and stroke increases manifold. After 30, every man must get a lipid profile test done at least once a year.
On International Men’s Day 2025, doctors clearly said that the first step to prevent heart disease is Important health tests for men Are.

4. Kidney Function Test (Creatinine + Urine Test)

Kidney diseases do not give any symptoms in the initial stages. By the time symptoms appear, a lot of damage has already been done.
Creatinine and urine tests give an accurate idea of ​​kidney function. so Important health tests for men Ignoring kidney tests can prove costly.

5. Prostate Health Test (PSA Test)

Generally, prostate problem is considered after 40, but experts say that getting PSA test done even after 30 is beneficial, especially if there are problems related to urination.
Frequent urination, waking up at night, or intermittent urination—these signs indicate that Important health tests for men There is no time to postpone now.

6. Testosterone Level Test

Low testosterone is a rapidly growing problem among Indian men today. This causes fatigue, irritability, weight gain, sexual weakness and lack of self-confidence.
Stress, less sleep and poor diet are the main reasons for this. Hence hormone test also Important health tests for men Is an important part of.

7. Liver Function Test (LFT)

According to a report, about 38% Indians are affected by fatty liver. Alcohol, junk food, sitting for long hours and lack of sleep are the major reasons for this.
Through LFT, the condition of the liver can be known in time. That’s why doctors Important health tests for men LFT is considered mandatory in India.

8. Vitamin D and B12 Test

Deficiency of Vitamin D and B12 causes problems like weakness, bone pain, mood swings, sleep problems and hair fall.
This deficiency is very common in Indian men. Therefore both these investigations also Important health tests for men are included in the list.

Age 30: The right time to start health checkups

Doctors say that the age of 30 is not the time for disease, but for prevention from disease. If at this age Important health tests for men If done regularly, even the age of 50-60 can remain healthy and active.

This is the message of International Men’s Day 2025 – consider health not as a weakness, but as a responsibility.

Health Mantra for Men (Doctors Approved)

• A full body checkup every year
• Exercise at least 30 minutes daily
• 7–8 hours of deep sleep
• limit alcohol and smoking
• Pay attention to mental health also

If today’s man wants to become strong for his family, career and society, then he will have to give priority to his health. Important health tests for men Not just a report, but a guarantee of a long and healthy life.
Take this pledge on International Men’s Day 2025—no compromise with health after 30.