Vitamin A deficiency is a serious blow to the eyes! The risk of these dangerous diseases increases

Vitamin A is a very important nutrient for the body, especially for eye health. Its deficiency first harms the eyes and can gradually push the body towards many serious diseases. Due to today’s poor lifestyle and lack of nutrition, Vitamin A deficiency is becoming a common problem.

Why is Vitamin A important?

Vitamin A helps keep the retina of the eyes healthy and maintains the ability to detect light. Also this:

• Strengthens the immune system
• Helps repair skin and cells
• Increases strength to fight infection

first impression on eyes

The first and most serious effect of Vitamin A deficiency falls on the eyes. Its symptoms include:

• Night blindness
• dry eyes
• Eye irritation and itching
• damage to the cornea

If not treated in time, this condition can lead to blindness.

Dangerous diseases that increase due to Vitamin A deficiency

Vitamin A deficiency is not limited to the eyes only, but it can cause many serious problems:

1. Night blindness

The ability to see in the dark becomes weak, which increases the risk of accidents.

2. Dry Eye Syndrome

Due to less moisture in the eyes, there is a risk of irritation, pain and infection.

3. Corneal ulcer

A lesion may form on the surface of the eye, causing permanent loss of vision.

4. Weak immunity

The body is not able to fight the infection properly, due to which there is a possibility of falling sick again and again.

5. Skin diseases

The skin becomes dry and lifeless, wounds take time to heal.

6. Stunted growth in children

Vitamin A deficiency in children can affect physical and mental development.

Common symptoms of Vitamin A deficiency

• dryness in eyes
• not being able to see at night
• frequent infections
• roughness of skin
• fatigue and weakness
• dry hair and breakage

Which people are at greater risk?

• Those who eat less green vegetables and fruits
• small children and elderly
• pregnant women
• people suffering from digestive diseases
• people who consume excessive alcohol

How to overcome Vitamin A deficiency?

Include these things in your diet:

• Carrot
• Spinach and green leafy vegetables
• sweet potatoes
• Pumpkin
• Mango and Papaya
• milk, butter and egg
• fish oil

If needed, supplements can also be taken with the advice of a doctor.

How much quantity is required?

Adults need about 600–900 micrograms of vitamin A daily. Excessive amounts can also be harmful, so do not take supplements without advice.

Vitamin A deficiency can prove to be extremely dangerous for eyesight. If its symptoms are identified in time and proper diet and treatment are adopted, then serious diseases can be avoided. A balanced diet and healthy lifestyle are the biggest weapons for eye protection.